Movement
Movement
Breath
Affirmation
Reflection
Resources
WHEN in doubt, just start WALKING. WHEN WE’RE FEELING OVERWHELMED OR ANXIOUS, simply moving can help us shake off some of those difficult feelings, improve our outlook and benefit our physical and mental health by:
- Lowering stress levels
- Decreasing anxiety
- Reducing brain fog
- Improving sleep
- Boosting creativity
- Getting us outside and in nature
VIDEOS TO GET YOU MOVING
Take a short, mindful walk with Andy from Headspace.
Grab your headphones and move through a 10-minute walking meditation from Goodful.
Manage Your Mental Health Through Movement (Tedx)
15 Benefits
of Walking
(Harvard Health)
The Brain Changing Benefit of Exercise
(Ted Talk)
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