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Stretching doesn’t just loosen up our muscles, it helps protect and improve our mental health. Some days our minds and bodies literally feel weighed down by stress or fatigue, and stretching is a powerful way to lighten that load and experience benefits including:
- Improving our mood and outlook
- Feeling more relaxed
- Reducing stress and anxiety
- Improving quality of sleep
- Staying more focused
- Increased flexiblity and balance
VIDEOS TO GET YOU STRETCHING
De-stress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and anxiety.
Relieve stress and anxiety with these easy-to-do stretches from AskDrJoe.
Join Blogilates for a stress relieving routine through 10 stretches that can improve your day and state of mind.
What Stretching Actually Does For Your Body (Physics Girl)
10-Minute Stressful Day Stretch
(Pamela Reif)
8 Stretches to Do Before Bedtime
(Healthline)
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