Movement

DANCE

FLOW

STRETCH

WALK

Movement

Breath

Affirmation

Reflection

Resources

Movement

Breath

Affirmation

Reflection

Resources

Finding our FLOW is all about connecting our breath, movement and mind to clear out mental clutter, feel present and ENTER that self-care zone we all need and deserve. Flow is a term generally associated with yoga, but you don’t need experience or special skills to use this tool. Use the VIDEOS AND LINKS on this page to find your flow and feel the benefits:

  • Feeling calmer
  • Improving our moods
  • Sharpening our focus
  • Reducing stress
  • Boosting creativity
  • Increasing flexibility

VIDEOS TO GET YOU FLOWING

Take a few minutes to find a fresh perspective, recharge and set the stage to have a good day by following yoga instructor Ashely L through a short flow you can do anytime you need it. 

Spin and yoga instructor Cara walks us through a short movement and breath flow to help us recharge and reconnect with ourselves.

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow from Yoga with Adriene.

Bilingual yoga instructor Adrianna Naomi leads us through a grounding Vinasya-inspired yoga practice suitable for all skill levels, no experience or equipment required.

What is a Flow State and What Are Its Benefits? (Headspace)

Intro to Vinyasa Flow Yoga (VeryWellFit)

 

5-Minute Back-to-Basics Flow for Beginners (Everyday Health)

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