Movement

DANCE

FLOW

STRETCH

WALK

Movement

Breath

Affirmation

Reflection

Resources

Movement

Breath

Affirmation

Reflection

Resources

Dancing isn’t just fun, it’s a powerful tool for destressing and boosting our physical and mental health. Don’t feel comfortable dancing in public (yet)? No worries, because you can make dance moves for your mental health right in the privacy of your own room. Some proven benefits of dancing can include:

Improving our moods
Sharpening our minds
Improve our breathing rate

Reducing brain stress
Increasing confidence and self-esteem
It’s fun

VIDEOS TO GET YOU MOVING

A fun workout for any fitness level led by body positive fitness coach Kanoa Greene. Exercising can be fun and rejuvenate the spirit and the body.

Bring out your inner GaGa with this 5-minute dance party and workout from Caleb Marshall.

Are you having a bad day? This dance is going to change everything! When you exercise your body releases endorphins which is a hormone that makes you feel happy.

Give yourself the gift of movement and self-care by spending 15 minutes dancing, moving and shaking off any stress this holiday season with fitness trainer Kanoa Greene. This experience is for everyone, no experience required.

How Dancing Helps Your Mental Health (VeryWellMind)

Study Shows “Free Moving” Benefits Mental Health (UCLA)

The Powerful Psychological Benefits of Dance (Psychology Today)

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